Justin Engel




  • CrossFit Level 1


The best thing about Crossfit is that your results are always measurable. My goals are to consistently improve benchmarks and conditioning. That being said the long term goal is to remain mobile and strong through functional movements to be able to battle against chronic illness that plagues society.

Favorite Wod

Death by Burpees

Favorite Food

Soup Dumplings

Favorite Healthy Meal

Reverse Sear Filet with sautéed veggies and a salad.

Most People Don’t Know

Most people don’t know that I have completed 2 ultra marathons, a 24hr GoRuck Heavy, 15+ Spartan Races, and was a sponsored mountain bike rider!

Favorite Quote

“… and if you’re still breathing, that means you’ve still got some fight left in you. So get up, dust off, reload, recalibrate, re-engage – and go out on the attack.”
- Jacko Willink
——> Link to full GOOD rant