CrossFit Level 1
The best thing about Crossfit is that your results are always measurable. My goals are to consistently improve benchmarks and conditioning. That being said the long term goal is to remain mobile and strong through functional movements to be able to battle against chronic illness that plagues society.
Death by Burpees
Favorite Healthy Meal
Reverse Sear Filet with sautéed veggies and a salad.
Most People Don’t Know
Most people don’t know that I have completed 2 ultra marathons, a 24hr GoRuck Heavy, 15+ Spartan Races, and was a sponsored mountain bike rider!
“… and if you’re still breathing, that means you’ve still got some fight left in you. So get up, dust off, reload, recalibrate, re-engage – and go out on the attack.”
- Jacko Willink
——> Link to full GOOD rant