https://www.crossfitmecklenburg.com/wod daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675799778145-GYKNS4LYEEN17LCMW8XL/tealBG_8.5x11.jpg WOD https://www.crossfitmecklenburg.com/coaches daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675809440808-EDV6QGOIYBGDBQAOFSAJ/tealBG_8.5x11.jpg Coaches https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/88320150-a5c2-4f87-9823-2ca97adf7dda/Brendan.jpg Coaches Brendan https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/a1abf336-41b1-4cce-8c5b-0bb03197c67f/DSC07146.jpg Coaches Christa https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/b7a0ec9e-a95b-4449-81f2-55c584a6847a/Ben.jpg Coaches Ben https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/928208f0-c4d5-44cf-a4e4-22371e9c7495/Justin.jpg Coaches Justin https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/d751b0f2-061f-406c-89f4-88a0bc93d369/DSC07231.jpg Coaches Jeana https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/2287aefe-aee7-410f-b00b-99a020f5cc6a/Matt.jpg Coaches Matt https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/5779dc96-21ca-41ce-b52f-0515f185f24a/Derek.jpg Coaches Derek https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1b851d53-a955-4f00-9628-802e30d1c496/Sam.jpg Coaches Sam https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/c7c7c5f8-fa9e-45b7-9aea-fa752de2dddb/Clark.jpg Coaches Clark https://www.crossfitmecklenburg.com/cfmschedule daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675797457483-I7O918IJ18LC4MYTKBN0/tealBG_8.5x11.jpg Schedule https://www.crossfitmecklenburg.com/getstartedhome daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675878574214-7Y833VDRBBM0UKNXE9YR/tealBG_8.5x11.jpg Get Started https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/2009358f-3de7-4061-8760-1a630964d094/_JAE0009.jpg Get Started - Let’s Get After It! https://www.crossfitmecklenburg.com/home-stella daily 1.0 2025-12-02 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675795769393-9V08Y0WJDBXJOGTABS47/_JAE0021-Pano+copy.jpg Home https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675797195606-UB9DT4PFV18VNEYEH0OX/purpleBG_8.5x11.jpg Home https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675799378198-8NLO3CVQ5BKJ6SCB7IOC/tealBG_8.5x11.jpg Home https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/9031aaa7-2170-433c-8131-f478393b8b56/CrossfitMecklenburg_Finallogos_whiteoutline.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/043d5fb4-6476-465c-9a3f-471ad97fe859/WOD_HOPE Home - WORK OUT OF THE DAY YOU ARE CAPABLE OF INCREDIBLE THINGS. THIS IS THE BEST HOUR OF YOUR DAY. Get After It ➝ https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/d0953702-4546-4c19-8e2e-72a3d6096dd5/_JAE0009.jpg Home - Ready to Drop In? Come on in and give it a try! Learn more ➝ https://www.crossfitmecklenburg.com/justin daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/928208f0-c4d5-44cf-a4e4-22371e9c7495/Justin.jpg Justin - Justin // Hometown: Charlotte, NC Experience: CFL2 (‘17) - Crossfit practitioner for 7 yrs Favorite Crossfit Movement(s): Heavy Snatch Favorite Cheat Meal: Buffalo Mac & Cheese with Chicken Tenders! https://www.crossfitmecklenburg.com/brendan daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/88320150-a5c2-4f87-9823-2ca97adf7dda/Brendan.jpg Brendan - Brendan // Head Coach & Owner Hometown: Laurel, MD Experience: CFL2 - CF Mobility - USAW L1 - B.S. in Sports Management - Crossfit Practitioner for over a decade Favorite Crossfit Movement(s): Cleans & Wall Balls Favorite Cheat Meal: Chicken Wings or a cheesesteak https://www.crossfitmecklenburg.com/sam daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1b851d53-a955-4f00-9628-802e30d1c496/Sam.jpg Sam - Sam // Hometown: Tampa, FL Experience: CFL1 (‘21) - Crossfit practitioner for 6 yrs Favorite Crossfit Movement(s): Snatches, Handstand Pushups, and Overhead Squats Favorite Cheat Meal: A juicy cheeseburger https://www.crossfitmecklenburg.com/matt daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/2287aefe-aee7-410f-b00b-99a020f5cc6a/Matt.jpg Matt - Matt // Hometown: Long Island, NY Experience: CFL2 (‘23) - Crossfit practitioner for 5 yrs Favorite Crossfit Movement(s): I like the clean because I feel like I have really progressed in that movement. There are elements of the snatch that I feel still elude me, but I enjoy working on that lift as well. Favorite Cheat Meal: Yes! Seriously though. I’m not strict with my food intake. Even at my age my metabolism is pretty fast. I don’t count calories or macros. I do try to keep my food intake as natural as possible. https://www.crossfitmecklenburg.com/caroline daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/d1ca6a08-50f7-4c58-ae5e-95bb1489b085/Caroline.jpg Caroline - Caroline // Hometown: Charlotte Experience: CFL1 (‘22) - Crossfit practitioner for 3 yrs Favorite Crossfit Movement(s): Muscle-Ups Favorite Cheat Meal: Pizza https://www.crossfitmecklenburg.com/jeana daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/d751b0f2-061f-406c-89f4-88a0bc93d369/DSC07231.jpg Jeana - Jeana // Hometown: Charlotte, NC Experience: CFL1 (‘21) - Crossfit Practitioner for 8 yrs Favorite Crossfit Movement(s): Power Cleans & Dubs Favorite Cheat Meal: Pizza https://www.crossfitmecklenburg.com/clark daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/c7c7c5f8-fa9e-45b7-9aea-fa752de2dddb/Clark.jpg Clark - Clark // Hometown: Georgetown, SC Experience: CFL1 (‘20) - Burgener Strength Weightlifting L1 (‘21) - Aerobic Capacity (‘22) - Crossfit practitioner for 5 years. I started CrossFit in 2018 to help with my training when I competed in obstacle racing. After my first few classes I was hooked because of the environment and the ability to measure the progress, just ask, I probably have a spreadsheet for it “ha-ha”. Favorite Crossfit Movement(s): Grace, Wall Walks, Rope Climbs, Cleans, & Rowing. Favorite Cheat Meal: Donuts for my sweet tooth, Hibachi & Sushi “I don’t like to use the word cheat” It means I did something wrong” I don’t see anything wrong with this LOL. https://www.crossfitmecklenburg.com/derek daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/5779dc96-21ca-41ce-b52f-0515f185f24a/Derek.jpg Derek - Derek // Hometown: Cape Coral, FL Experience: CFL1 (‘22) - Crossfit practitioner for 7 yrs Favorite Crossfit Movement(s): Thrusters and The Assault Bike Favorite Cheat Meal: Chicken Wings & Pizza https://www.crossfitmecklenburg.com/christa daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/a1abf336-41b1-4cce-8c5b-0bb03197c67f/DSC07146.jpg Christa - Christa // Owner, Coach, Nutrition Counselor Hometown: Lexington, KY (Go Cats!) Experience: CF-L1, USAWL-L1, Certified Functional Nutrition Counselor. I’ve been a lifelong athlete, focusing on competitive cheer in school, then moving into long distance running in my 20s and early 30s. After discovering CrossFit in my mid 30s, it has no doubt helped me become the fittest I’ve been in my life, mentally and physically. Favorite Crossfit Movement(s): Thrusters, Double Unders, Burpees https://www.crossfitmecklenburg.com/ben daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/b7a0ec9e-a95b-4449-81f2-55c584a6847a/Ben.jpg Ben - Ben // Hometown: Charlotte, NC Experience: CFL1 - USAW L1 - Crossfit 12yrs Coach for USAW Weightlifting Club Dive Barbell Favorite Crossfit Movement(s): Anything handstand related! Favorite Cheat Meal: McDonalds French Fries https://www.crossfitmecklenburg.com/eventss daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/c13e3b01-0c02-4b39-a23c-bf6911b1a58b/IMG_6105.jpeg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfitmecklenburg.com/workout-copy daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5d611deb2b32200001f87876/1675799778145-GYKNS4LYEEN17LCMW8XL/tealBG_8.5x11.jpg Workout (Copy)